The last key point we will cover from The Untethered Soul is that when you let go of resistance is when spontaneous joy arises rather than through forcing life to meet your mind’s idea of happiness. Use this guided meditation to tap into joy in the present moment and shift into choosing happiness. You have the choice to let go or to hold onto the mental perceptions and stories that cause suffering. Why is that? When you remember that your time to create, experience, and enjoy in this life is limited you can recalibrate your priorities to what really matters to you.Īnother key point is that it is a choice to choose if you are either happy or unhappy. One of those is to bring death more to the forefront of your mind.
THE UNTETHERED SOUL FREE
There are some aspects of The Untethered Soul that you should carry with you into your daily life to create deeply impactful change and to free yourself from resisting the beautiful unfoldment of life. When you switch to acknowledging your pain and begin watching it rather than avoiding it you can become free from then incessant pulling the promise to soothe this pain offers. This is where you derive cravings from in order to soothe the pain. You can begin to do that by separating yourself from your story and your personality. When you accept that the inner voice will never be steadily at peace and content then you can begin creating a separation from identifying with it. Meditation has become a proven tool to quiet the mind’s chatter. How can it be if you are hearing it talk? This brings us to our next key point, disappointment, anxiety, desire, and shame all stem from listening to that voice inside your head who is narrating your life. There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the ones who hears it.Īnother lesson to integrate is remembering that the voice talking is not you. This can be driven home by one of Michael Singer’s quotes: He begins the book by separating the soul, the true you, from your perceived identity, and the part of your mind that is constantly speaking.
THE UNTETHERED SOUL HOW TO
Singer has contemplated and meditated upon how to free the soul from the influence and grasp of the ego. The book itself focuses on how the soul is tethered to the ego and what the effects of that are.
THE UNTETHERED SOUL SERIES
You can learn all about his course and free 3 part video series right here. If you have already read it and are hungry for more Michael Singer has come out with a course called Living From A Place Of Surrender The Untethered Soul In Action. We are going to give you a summary of The Untethered Soul so that you can digest the key points of this book. You can use within your meditation practice or throughout life in order to discover deep revelations about the way you perceive and experience life. You are the one who notices that it’s talking.This book written by Michael Singer is packed with information that can provide impactful insights. If you’re hearing it talk, it’s obviously not you. Stop feeling that one thing it says is you and the other thing it says is not you. In fact, the only way to get your distance from this voice is to stop differentiating what it’s saying.
It doesn’t matter because it’s still just a voice talking inside your head. It doesn’t matter if it’s saying nice things or mean things, worldly things or spiritual things. No matter what the voice is saying, it’s all the same.
Just view the voice as a vocalizing mechanism that is capable of making it appear like someone is in there talking to you. The best way to free yourself from this incessant chatter is to step back and view it objectively. The result of cognitive defusion is usually a decrease in believability of, or attachment to, private events rather than an immediate change in their frequency.
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